No, It’s Not Just About “Playing the Chicken” on stage, It’s much more powerful than that.
Messmer may induce laughter, but on the flip side, we’re talking about a real revolution in the realms of psychological and professional development with the creation of Ericksonian hypnosis by Dr. Milton H. Erickson. Beyond my personal experience, this article aims to unveil all the secrets and untapped benefits associated with this discipline.

Let’s start with: what hypnosis is not?

• It’s not a sleep state
  The person is always responsive to suggestions.
• It’s impossible to make someone do anything
  A person will never do anything that goes against their values or will.
• There are no “stronger” individuals who are not receptive
  Anyone can be hypnotized, provided they are willing and follow the hypnotist’s instructions.
• It’s not magic
  It’s based on scientific principles and cannot perform miracles.
• It’s not dangerous
  It’s considered a safe and effective practice when performed by a trained and qualified professional.
• It’s not meditation
  It may be similar, but they are two different practices.

So, what is hypnosis?

It’s an altered state of consciousness characterized by increased receptivity to suggestions and intense focus of attention. It’s when your mind is in another mode, like when you dream, meditate, or you’re so absorbed in a book or movie that you forget everything around you.

Most importantly:

1. It’s a natural phenomenon, which you experience on average every 90 minutes, according to science.
2. During a hypnotic trance, the brain operates in “theta” mode. These are brain waves observable with an electroencephalogram.
3. The trance is a state of learning and can act on physiological functions. It can be used for anesthesia, asthma, allergies, etc.
4. The hypnotic state facilitates change because it works deeply within the reservoir of the unconscious. And it is also full of unsuspected resources.
5. Like every individual, each trance is personal and unique.

There are several types. Like Elmanian, street, stage, medical, etc.
But, I have delved more into Ericksonian hypnosis, because it’s the one I feel more connected to today. Because it is gentle and based on permissive rather than directive patterns.
The person will be guided by suggestions, using metaphors and very specific protocols, in order to discover their own internal resources. And thus initiate positive and lasting transformations over time.

According to several scientific studies, this practice is used for:

Psychological disorders, Pain management, Sleep improvement, Stress management, Dependency cessation, Self-esteem enhancement, Personal development, Inner conflict resolution, Mental preparation, Weight loss, Sexual disorder treatment, Concentration and memory improvement, Chronic illness symptom management, Preparation for medical or surgical procedures, Trauma resolution, and Improvement of interpersonal relationships.

How can it transform your life?

At the very heart of your being, it’s a way to discover that the capacity to change is already within you! This path leads to autonomy and full personal fulfillment. It offers the opportunity to reshape one’s existence according to one’s own criteria. I wouldn’t say it if I hadn’t experienced it myself. So here’s my experience.

Confidence and Business:

My Personal Testimony Thanks to Ericksonian hypnosis, I was able to improve my confidence in my business and naturally from a personal perspective, because in the end, everything is connected, right? I was able to free myself from fears that limited me. I didn’t dare, I made excuses, I procrastinated, until I realized that it was Fear that was holding me back. Thanks to hypnosis, I was able to adopt a leadership position and REALLY take action.
And it’s crazy because it’s a bit like meditation; during the sessions, there may not necessarily be an illumination, but it’s in my daily life that there have been concrete changes that still last.

Convinced by the method, I, therefore, trained to complement my coaching. And today, in my practice, with my clientele, Ericksonian hypnosis is a powerful tool that allows for the detailed exploration of complex problems. It leads to deep reflection, enabling valuable realizations. And, of course, it results in impressive progress in both professional and personal spheres.

Conclusion: A Step Towards

Change By sharing these lines, my wish is to have enlightened you about Ericksonian hypnosis. If words have the power to inspire, imagine the potential of a session. Because far beyond a simple soul cure, it’s a genuine invitation to reshape your existence.

If you want to deepen your knowledge about the subject of hypnosis, you can watch Gabriel Brändle’s Ted Talk.